The Impact of Anxiety on a Man’s Life & Steps to Reduce It | Episode 26

While periodic feelings of anxiousness can be normal, out of control anxiety can paralyze a man. In this episode, Rick and Rusty discuss some causes of anxiety, its effects on a man’s life, and ways he can reduce anxiety and live a productive life with healthy relationships.

Outline

1. Basics of Anxiety
   • Defintion
   • Symptoms
   • Effects
2. Anxiety in a Man’s Life
   • As a secondary emotion
   • As a “what is’
   • As a “what if”
3. Tips for Dealing with Anxiety
   • Biblical truths
   • Mayo Clinic recommendations
   • Be open to outside help from a professional

Resources

1. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder
2. https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
3. https://theultimatehuman.com/
4. https://www.atrainceu.com/content/4-irritable-male-syndrome-0

Scripture References

1. Philippians 4:6-7
2. Matthew 6:34
3. II Timothy 1:7
4. Proverbs 3:5