The Danger of Living a Frustrated Life and How to Change It | Episode 28

While frustration seems like a routine emotion for many men, living in a state of perpetual frustration can damage a man’s self-confidence and relationships. In this episode, Rick and Rusty discuss how a man’s frustration begins with feelings of weakness, inadequacy, or inability to change his circumstances and what steps he can take to resolve frustration and live a fulfilling, positive life.

Outline

1. Frustration Defined
   • 3 main ways frustration enters our life
   • Internal and external roots of frustration
   • 6 other emotions that frustration invites
2. Six Signs of Frustration
3. Eight Ways to Combat Frustration

Resources

1. https://www.webmd.com/mental-health/signs-frustration
2. https://psychcentral.com/lib/my-best-ways-to-deal-with-frustration#identify-frustration
3. https://www.atrainceu.com/content/4-irritable-male-syndrome-0

Scripture References

1. Proverbs 14:29
2. Psalms 42:11
3. 1 Peter 5:7
4. Psalms 37:7
5. Psalms 55:22